The self help industry is big and unregulated. Who does self help really help?

On Friday I realised I last had my hair cut on the 12th March 2020 and it got my thinking......( I am so pretending I'm Carrie Bradshaw...

Happy New Year, is it too late to say that? It's the first blog of the year so I'm going to say it. I set to goal to blog once a month...

As 2020 finally comes to a close, it seems like a natural time for reflection. It's been a bit of a crazy year hasn't it? At the start of...

This current situation has given me plenty time to think about things. Will it make me a better therapist? Life turned upside down almost...

I set myself a goal of getting a blog out every month so this is October's in at the last minute. Things are just strange at the moment,...

It's difficult to get back to normal or new normal after such a long time of working from home

There is nothing like home grown tomatoes. I may be biased but they taste miles better than shop bought ones but, he real reason is that...

Face coverings are going to be compulsory is shops from the 24th July. It’s understandable that you may be a little anxious about this....

I am working on getting back to my new normal. For me this involves drinking coffee in coffee shops, eating cake and unravelling the...

I'm a pretty rubbish blogger, I have ideas about what I want to talk about, then I never get around to putting it into action. I've set...

It’s that time of year where we reflect on the year gone by and think of the future, it’s easy to get seduced into the dreaded New Year...

I‘ve spent most of my career working in some form of Neuro rehab, however I’m pretty sure most people don’t really know what rehab...

I did a spin class yesterday at 7am, yes 7am, I then got my car fixed and was back home by 9am feeling like a smug Miracle Morning Guru....

It’s Easter Sunday and I’ve just come back from a yoga class! The intention wasn’t to burn off my breakfast, which was chocolate, but to...

It's the start of National Screen Free Week.  A week where we try to encourage kids aways from screens, this could be phones, tablets or...

Today have been self employed for 10 years. It feels like the time has flown, but it also seems like a lifetime ago that I worked for...

Happy New Year! I have to confess, I'm not a big fan of New Year's Resolutions. You can make change any time of the year, but I think...

I really loved being on the show and all the presenters were really professional in their approach. Lots of planning had gone into the...

Hello, my name is Suzanne. I'm telling you this partly because this is my first blog post, but also because of the campaign started by Dr...